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ADHD Medications and Other Treatments ADHD can trigger a wide variety of symptoms that can cause people to be unable to perform well at work or school. Sometimes, these issues are misdiagnosed. Adults with adhd who do not take medication can benefit from cognitive behavioral therapy to develop better ways to think about stress and how to respond. A healthy diet and regular exercise can also help. Medicines Many people don't want to think about taking medication but the right medicine can make a significant difference. ADHD medications boost brain chemicals which affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and then gradually increase them until the ADHD symptoms are reduced. Regular checkups are necessary for those taking ADHD medication to determine whether they're working and to check for any side effects. The most common medicine to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolving into capsules that can be sprayed over food items; and liquids that can be mixed with water or taken. Most people take these medicines daily. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain parts of the brain to improve concentration and reduce impulsive behaviour. They are typically prescribed to children aged over 5but may be prescribed to teenagers and adults who haven't responded to other treatments. Other kinds of medicines are also used to treat ADHD, but these are less frequently used by children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are only used when other treatments are not working. However, they have been linked to several deaths due to heart rhythm issues. The most commonly used monoamine oxidese inhibitor is called Phenelzine. It's also known as Nardil. Venlafaxine is a newer version of this drug that has been shown to treat ADHD in a small number of patients, but it has not been studied as thoroughly. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a common personality disorder in adults with ADHD. If a patient is suffering from multiple disorders, such as ADHD and other mental disorders, doctors seek to treat the most severe symptoms of other disorders before attempting medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications beneficial, and they may look for other treatment options. These are generally considered alternative or complementary therapies (CAM). adhd depression medication involve eating certain food items supplementing nutritional intake, exercise, sleep training yoga, meditation and brain-based therapies such as neurofeedback. These treatments are a great supplement to any ADHD treatment program. Many people with ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food journal to see if any particular food items trigger symptoms. If someone notices that their ADHD symptoms improve or become worse following eating certain foods it is important to discuss this with a doctor and ask for advice from a dietitian. Some people suffering from ADHD are more comfortable after taking certain supplements or vitamins. There's no evidence to prove that these supplements are effective. It's a good idea consult your physician prior to trying any of these supplements because they could cause problems with certain medicines. Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's most effective when you exercise outside, away from televisions, computers, and video games. Another alternative that's not medication is a behavioral therapy. It helps to teach new ways of being and is often best suited for children younger than five. It can also be beneficial for adults and older children. It is usually paired with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that may be causing the issues. A type of behavior therapy known as sensory integration training is designed to teach the brain to respond to sensory signals such as seeing, hearing and touching. This is a relatively new treatment and more research is required. However, it's worth a shot, especially if the person with ADHD has other mental health issues. Counseling Psychotherapy can help some people with ADHD overcome anxiety and depression. It is offered by qualified therapists, or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn to manage your issues and deal with stress. CBT, for example can help you overcome negative or irrational thoughts such as “I always make mistakes” or “this isn't working.” In addition to counseling, there are other treatments for adhd no medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and engaging in regular exercise. However, you should not attempt to cut out foods or supplements without the advice of your doctor. You can also get help by joining self-help and support groups. These groups can help with a wide range of issues, including managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. A lot of these services are cost-free or are free. Behavioral therapy can be a good option for children suffering from ADHD. It is also beneficial for teenagers and adults. In a behavioral therapy session, a qualified therapist assists you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, the therapist might teach you how to utilize positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself down when you notice signs. This is particularly useful for parents who are overwhelmed by the impulsive behavior of their children. A therapist may also suggest that you and your child study relaxation techniques such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing. Teachers can also be trained in behavioral therapy to help them better manage ADHD students. The therapist may advise you to use “report cards” in order to inform teachers if your child has met the behavior goals they set for that day. They could then offer him a reward for good behavior. These types of interventions have been shown to improve the daily functioning of both adults and children with ADHD. Support Groups Adults suffering from ADHD are often unable to comprehend their symptoms and behavior, which can be overwhelming. Support groups can help adults with ADHD gain empathy and support from those who share similar experiences. They can also learn new coping strategies and techniques to improve their lives. Some support groups are led professionally, while others are peer-led. Some support groups offer workshops, educational materials, and guest speakers. In addition support groups can provide an environment that allows members to connect and collaborate with others to share their resources. Online support groups are an excellent alternative for those not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows users to interact and exchange advice. The site also offers a list of professionals ADHD coaches and other resources. You can also search for online ADHD support groups through their health insurance plan or an online site that provides mental health services. For example, Employee Assistance Programs (EAPs) at a variety of companies can cover therapy or counseling for individuals suffering from mental health issues, including ADHD. Other sources of social support include family and friends. Let your closest friends and family know that you suffer from ADHD so they can offer additional support and assistance with daily tasks. A ADHD spouse could help in meal preparation or cleaning. A close friend can be a great listener when you feel overwhelmed. If you're considering joining an ADHD support group, make sure you select a respected group. Be wary of social media forums that allow anyone to post. They can offer advice that is not in line with medical guidelines, or could be harmful. In the end, support groups should be utilized as part of a treatment program which includes therapy, medication and training in skills.